How to not fail at life? Well, it is impossible! Almost all of us would have liked it if we had succeeded on the first try. However, this doesn’t happen. And the thought of failure sometimes prevents us from just starting. Failure (especially repeated failure) can be difficult to overcome and return to the previous state. We always think about how to not fail.
It’s easy to invest resources in a situation or project, and we want things to go in a certain way. When this doesn’t happen, we are disappointed and this can overwhelm our self-confidence. It’s hard to understand that you’re doing everything possible but this is simply not enough. Failures are part of our lives. And instead of being afraid of failure, here are some ways you can relive it and restore your self-confidence.
A sense of emptiness – why does it arise?
Why am I such a failure? It happens that life loses its colors, emotions and feelings become dull, energy falls, nothing else interests. The meaninglessness of existence takes hold of people and depression comes. The reasons for this phenomenon can be different. Even a failed relationship entails emotional devastation. But here it is worth paying attention to the fact that even if a girl abandoned you and you feel emotional decline never date a single mom.
Modern people live life at an accelerated pace (compared with previous centuries). They live in a strong information field that needs to be processed every day. New ideas, thoughts, feelings, events affect people, forcing them to somehow respond. The mind and soul, like the body, are tired. They need a rest. A feeling of emptiness appears as a response to the inability or unwillingness to cope with the world around us, as well as with our own feelings and thoughts.
What to do when you fail at life? Emptiness often appears in the soul just because people are tired of themselves. Nobody is perfect, however, all people strive for perfection. This is our fight. Spiritual imperfection can cause feelings of indignation, anger, self-hatred, and sometimes powerlessness. When powerlessness seizes people, they often refuse to struggle with life and themselves.
Main signs of emotional decline
People often don’t take this problem seriously. Dealing with failure in life, they are tired. But time goes on, and the condition is aggravated, which means that the mechanism for the development of the syndrome is running. First, there are several signs, the intensity of which is growing. The help of a psychologist sometimes may be required. Otherwise, serious disorders in the work of the nervous system and somatic diseases develop.
… and talking with yourself are the symptoms of emotional decline. But it doesn’t last long and breaks off as abruptly as it began. People in such a condition may not understand what they are told. They may fall into a stupor and not be ready to fulfill even the simplest request or make it wrong.
- Speech and movement disorders
These are also symptoms of acute stress. This condition can be so severe that people simply “freeze” in the same position and almost don’t react. Sometimes the opposite reaction is also possible: people become fussy and talk a lot. They may have a desire to harm themselves.
- They want to disappear
Do you want to run to the ends of the world? Do you have a desire to throw everything to hell and buy a one-way ticket to Bali? Are you dreaming of disappearing? Psychologists say this may be a symptom of emotional devastation. This is a way to deal with stress when you try to distance yourself from something because you spend too much effort in the futile pursuit of quick success.
- You make mistakes in simple things
Does everything slip out of your hands? Do you forget about important events? Don’t you know how to overcome defeat? This unexpected lack of attention to detail is an alarming symptom of burnout. If you constantly forget something and have difficulty performing everyday duties, try to get rid of stress.
- You feel tired all the time
Do you spend a delightful sunny Sunday morning lying in bed? Such inactivity is a classic sign of burnout, especially in the case when this day, on which you decided to sleep for 15 hours, doesn’t remove the accumulated fatigue. This is a clear sign of emotional decline.
What can this problem lead to if it is not solved?
Depression disrupts the natural course of life. Outsiders may not understand the seriousness of the situation in which people find themselves. The inattention of loved ones exacerbates the condition.
Physical health is also affected. Constantly depressed mood is a catalyst for the onset of disease. People who are depressed often have headaches, pain in the heart, significantly reduced immunity, and hence the body’s resistance to infections.
People with a sense of emptinesscan harm themselves and others. More and more thoughts arise about the uselessness, meaninglessness of life. If measures are not taken in time, then this threatens life with dangerous consequences.
How to overcome failure
How often do people give up after experiencing failure in something? Daily! Just imagine, thousands of unpublished books, new achievements, and unfinished businesses. And all this is due to a lack of motivation and self-confidence! How to overcome failure? Some great tips from a psychologist are below:
- Know your limits and responsibilities
The first strategy for overcoming failure is related to the need to reorganize your approach to life. These choices may have led you so far. You probably said yes several times when it would be better to say no, not because you wanted it (although it could be so) but because you felt you couldn’t. You probably also did the opposite, saying no to the opportunity you really wanted, but you were too scared to use it. It’s time to regain self-confidence and increase self-esteem.
- Don’t be afraid to raise the bar
This is the key to success! Dreams can act as motivators and guide us to something more. After all, if our goal is small because of the fear of failure, it will not raise even above our own average bar. There is no risk, no experience, and knowledge, there is no way to achieve something truly serious and ambitious. Any failure brings us closer to success more than inaction!
- Make corrections and move on
The path to the success itself is long, exhausting, filled with experience from failures and mistakes. Failure doesn’t always depend on our diligence, round-the-clock exhausting work, hundreds of killed nerve cells, etc. Accepting failure, remember that it happens to everyone quite often. And this is an integral part of success. Learn lessons, and you can adjust your future path (action plan) based on the experience gained.
- Thank luck for the circumstances and blame yourself for failures
But don’t go to extremes following this advice. To grumble at the fate that offended you, cultivating your offense and feeling sorry for yourself is an unproductive way. So, how to cope with failure then? The most constructive option is an objective analysis of the causes of failure: “This time I wasn’t lucky because I made a mistake here, miscalculated here. I didn’t achieve my goal, I lost something but I gained valuable experience. I’ll take my mistakes into account next time and bypass the pitfall. I will succeed.”
- Get distracted
How do you handle failure? The best way to overcome failure is to be distracted by something unrelated to the sphere in which it befell you. Having suffered a collapse in personal relationships, don’t rush to start new ones, and having lost your job, it is better to allow yourself a short vacation. If it’s not possible to solve a problem, set it aside for a while, switch to what gives you pleasure. A positive attitude formed in the process of such work will help overcome difficulties.
So, how to accept failure? No one is safe from failures. But for someone, failure turns out to be a stone that puts pressure on their shoulders, doesn’t allow them to raise their heads, and prevents them from moving on. And someone will push this stone under their feet and use it as a step on the way up. You can’t set yourself up for failure but you need to be prepared for it as one of the possible scenarios. Failure must be perceived as a temporary phenomenon, so don’t focus on the bad and be optimistic about the future. In the very failure, you need to try to find positive things, some benefits, and draw experience from it. If one door slammed in front of you, then another has opened somewhere. Having completely splashed out emotions caused by failure, you need to forget about it and move on.